Aquatic practices to develop aerobic capacity, speed & efficiency

The objective of this CPD is to provide swimming teachers with specialised knowledge and practical methods to enhance swimmers’ aerobic capacity, speed, and efficiency in the water. Learners will be introduced to advancedraining techniques, conditioning exercises, and tailored swiming session plans designed to improve cardiovascular endurance, increase swimming speed, and optimize stroke efficiency. This CPD aims to equip teachers with the skills to develop comprehensive training programs that foster peak performance and overall fitness in their swimmers (suitable for exit pathway from Learn to Swim, Tri-athletes and masters swimmers)